CrossFit

CrossFit

01-03-2019
01032019
Weightlifting
Metcon (Weight)
EMOM 12 minutes

EVEN 3 Push Press @ 85% 1RM
ODD 20 Situps

Metcon
Metcon (Time)
7 Rounds:

7 Burpee Box Jump Overs, 24″/20″
7 Thrusters, 95/65#
7 Pull-ups