CrossFit

CrossFit

01-04-2019
01042019
Open Gym
Metcon (No Measure)
– Mobilize, Stretch, Dynamic Warm-up
– Make-up or Create a WOD
– Pick a Benchmark WOD
– Work on Weakness or Goals
Monster Mash
Metcon (Time)
12.31.2018 | MONSTER MASH

2 Rounds for time of:
50 Double-unders
25 Hang Power Cleans, 95/65
50 Double-unders
25 Push Press, 95/65
50 Double-unders
25 Burpees

2 Rounds for time of:
25 Pull-ups, strict 25
Handstand Push-ups, strict

2 Rounds for time:
40/30 Calories, Rowing
40 Push-ups, hand-release

*Rest 5 minutes between workouts.