CrossFit

CrossFit

01-09-2018
01092018
Weightlifting
Power Snatch (5-5-(2×3)-5-5)
Work to 2 set of 3 Heavy touch and go. Then drop weight back down to 2 sets of 5 Descending
Metcon
Metcon (AMRAP – Reps)
EMOM 16 Min
Hollow Rock
Russian Twist with weight (you pick)
V-ups
Once you complete a round of each movement use this as your baseline and try to stay within +/- 3 reps