CrossFit

CrossFit

01-09-2019
01092019
Weightlifting
Back Squat (Find 1RM)
You’re welcome to do Fran before 1RM back squat, whichever order you think will get you a PR or 2!
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups