CrossFit

CrossFit

01-10-2018

Folsom City CrossFit – CrossFit

Metcon

Metcon (Time)

18-15-12

Thruster 95/65

Lateral Burpee

Rest 3 Min

3 RDS:

400m Run

20 Box Jump 24/20

Rest 3 Min

20 Cal Assault Bike

15 C2B Pull-ups

10 Ring Dips

Cash Out

30 GHD Hip Ext w/ 3 sec hold at the top