CrossFit

CrossFit

01-10-2018
01102018
Metcon
Metcon (Time)
18-15-12
Thruster 95/65
Lateral Burpee

Rest 3 Min

3 RDS:
400m Run
20 Box Jump 24/20

Rest 3 Min

20 Cal Assault Bike
15 C2B Pull-ups
10 Ring Dips

Cash Out
30 GHD Hip Ext w/ 3 sec hold at the top