CrossFit

CrossFit

01-11-2018
01112018
Weightlifting
Bench Press (5-5-5-5-5)
Skill
Broad Jump (Distance)
Mobility
Sat RomWod
Cash Out
Max Double-Unders (AMRAP – Reps)
Max set of Unbroken Double-Unders
This is if you don’t feel like RomWod. Try and see how many doubles you can do in a row.