CrossFit

CrossFit

01-12-2019
01122019
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 min, with a Partner

Partner 1 rows for Max Cal
Partner 2 completes 1 rd of the following

15 alt DB Snatch (50/35)
10 Box jump overs 24/20″
5 HSPU

*Partners switch after 1 rd completed. Score is Max CAL in 20 min and rds completed (enter rounds completed for the 15/10/5 part and reps for the Cal rowed)