CrossFit

CrossFit

01-13-2018
01132018
Cash In
Metcon (AMRAP – Rounds)
10 Min EMOM
10 Burpees
*Scale make it an EOMOM
Metcon
Metcon (AMRAP – Reps)
3 RDS: 40/20 Work Rest
Wallball 20/14
SDHP 75/55
Front Rack Lunge 75/55
K2E
Double Unders