CrossFit

CrossFit

01-14-2019
01142019
Weightlifting
Clean and Jerk (Find 1RM)
Metcon
Gwen (Weight)
Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets