In a 5 minute window (Rx+ 4 min window):
Max reps Overhead Squats 95/65 (115/75 Rx+)
*Rest 4 minutes between intervals, continue until 45 OHS have been achieved.
Metcon (No Measure)
3 x 120m 1-arm OH Carry
*60m 1 arm up and other in front rack position, switch on way back. Use DB or KB.