CrossFit

CrossFit

02-04-2019
02042019
Metcon
Metcon (Time)
In a 5 minute window (Rx+ 4 min window):

800m Run
Max reps Overhead Squats 95/65 (115/75 Rx+)

*Rest 4 minutes between intervals, continue until 45 OHS have been achieved.

Cash Out
Metcon (No Measure)
3 x 120m 1-arm OH Carry

*60m 1 arm up and other in front rack position, switch on way back. Use DB or KB.