CrossFit

CrossFit

02-05-2018
02052018
Weightlifting
Snatch Balance (3-3-3-3-3-3)
Metcon
Metcon (AMRAP – Reps)
2 RDS: 40/20 work/rest
Assault Bike
Broad Jump 6’/4’
Power Snatch 95/65
Ring Dip
Sit-up