CrossFit

CrossFit

02-05-2020
02052020
Weightlifting
Back Squat (2-3-5-10-2-3-5-10)
Use your 10-rep loading across all sets, same weight all sets. Goal is 70% or more of 1RM.
Cash Out
Single Leg Hip Thrust (3×10 each leg)
body weight
upper back on bench, arms out and relaxed, neutral spine, eyes move with hips, ribs down, glute squeeze at top