CrossFit

CrossFit

02-06-2018


Folsom City CrossFit – CrossFit

Metcon

CrossFit Games Open 15.3 (AMRAP – Reps)

14-Minute AMRAP of:

7 Muscle-ups

50 Wall-Ball Shots, 20# / 14#

100 Double-Unders

Weightlifting

Deadlift (3×10 275/185 Rx+ 315/205)