CrossFit 02-06-2019 02062019 Weightlifting Deadlift (10×3 @ 80% of 1RM) EMOM 20 minutes: Odd minute: 3 Deadlifts at 80%Even minute: 3 Ring Muscle Ups Cash Out Metcon (No Measure) 50 Hollow Rocks120 sec Superman Hold (accumulate)
Odd minute: 3 Deadlifts at 80%
Even minute: 3 Ring Muscle Ups