CrossFit

02-06-2019

02062019

Weightlifting

Deadlift (10×3 @ 80% of 1RM)

EMOM 20 minutes:

Odd minute: 3 Deadlifts at 80%
Even minute: 3 Ring Muscle Ups

Cash Out

Metcon (No Measure)

50 Hollow Rocks
120 sec Superman Hold (accumulate)