CrossFit

CrossFit

02-06-2019
02062019
Weightlifting
Deadlift (10×3 @ 80% of 1RM)
EMOM 20 minutes:

Odd minute: 3 Deadlifts at 80%
Even minute: 3 Ring Muscle Ups

Cash Out
Metcon (No Measure)
50 Hollow Rocks
120 sec Superman Hold (accumulate)