CrossFit

CrossFit

02-06-2020
02062020
Metcon
Metcon (AMRAP – Rounds and Reps)
Death by Dumbbell Thruster

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells

*With a running clock perform 1 thruster in the 1st minute, 2 thrusters in the 2nd minute, 3 thrusters in the 3rd minute, etc, etc. Continue in this fashion until you fail to achieve the required thrusters in the appropriate minute. Consider scaling weight if it seems unrealistic to complete the round of 10 or more. https://youtu.be/M5gEwLTtWbg

Cash Out
Metcon (No Measure)
10 mins Planche Progression Work https://youtu.be/vDkAjwQkKKs

and/or….15 Wall Walks for quality https://youtu.be/2TnX8j29tRY