CrossFit

CrossFit

02-07-2018
REMINDER : Saturday classes have moved to 8:30am beginning this week, Feb 10th.
02072018
Weightlifting
Push Press (3-3-3-3-3-3)
Metcon
Metcon (Time)
3 Rope Climbs
800m Run
30 KBS 53/35
800m Run
30 T2B