CrossFit

CrossFit

02-07-2020
02072020
Open Gym
Metcon (No Measure)
– Mobilize, Stretch, Dynamic Warm-up
– Make-up or Create a WOD
– Pick a Benchmark WOD
– Work on Weakness or Goals
Monster Mash
Metcon (Time)
02.03.2020 | MONSTER MASH

15-12-9 reps for time of:
Hang Squat Clean, 135/95
Burpee, bar-facing

15-12-9 reps for time of:
Push Jerk, 155/105
Burpee, bar-facing

15-12-9 reps for time of:
Power Clean, 185/135
Burpee, bar-facing

*Rest 5 minutes between workouts. NOTE if you did Monday’s WOD, then might want to skip this Mash and do something else. If you didn’t, have at it…at least the first 2.