CrossFit

CrossFit

02-08-2019
02082019
Open Gym
Metcon (No Measure)
– Mobilize, Stretch, Dynamic Warm-up
– Make-up or Create a WOD
– Pick a Benchmark WOD
– Work on Weakness or Goals
Monster Mash
Metcon (Time)
02.04.2019 | MONSTER MASH

3 Rounds for time of:
15 Power Cleans
12 Front Squats
9 Push Press

AMRAP 12 minutes of:
75 Double-unders
50m Dumbbell Farmer’s carry
25 GHD Sit-ups

3 Rounds for time of:
40 Sit-ups
20 Dumbbell Bench Press
20 Dumbbell Box Step-ups

*Rest 5 minutes between workouts.
Men: Two 50-lb. dumbbells
Women: Two 35-lb. dumbbells
You Choose Height of Box: https://www.instagram.com/p/BtbxOegFJn5/