CrossFit

CrossFit

02-08-2020
02082020
Metcon
CrossFit Games Open 14.4 (AMRAP – Reps)
14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups
see scale options and workout description here: https://games.crossfit.com/workouts/open/2014#workoutsTab4