CrossFit

CrossFit

02-11-2020
02112020
Metcon
Metcon (Time)
400m run
21 Burpees, bar-facing
400m run
15 Burpees, bar-facing
400m run
9 Burpees, bar-facing
Cash Out
Metcon (No Measure)
12x 1 Tempo Push-ups

Tempo- 5555
Eccentric (descent): 5 secs
Pause (bottom): 5 secs
Concentric (ascend): 5 secs
Pause (top): 5 secs

L-Sit (accumulate 1-2 minutes)