CrossFit

CrossFit

02-12-2018
02122018
Metcon
Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
Scale Pistols to 2-1 Air Squat or Banded Pistols
Weightlifting
Bulgarian Split Squat (3-3-3-3-3-3 (each leg))