CrossFit

CrossFit

02-13-2020
02132020
Weightlifting
Front Squat (2-3-5-10-2-3-5-10)
Use your 10-rep loading across all sets, same weight all sets. Goal is 70% or more of 1RM.
Cash Out
Metcon (No Measure)
30 Banded Box Step-Ups, each leg