CrossFit

CrossFit

02-14-2020
02142020
Open Gym
Metcon (No Measure)
– Mobilize, Stretch, Dynamic Warm-up
– Make-up or Create a WOD
– Pick a Benchmark WOD
– Work on Weakness or Goals
Monster Mash
Metcon (Time)
02.10.2020 | MONSTER MASH

3 Rounds for time of:
15 Power Snatch, 95/65
10 Burpees, bar-facing

3 Rounds for time of:
21 Wall Ball Shots, 20/14
15 Pull-ups, chest-to-bar
9 Clean & Jerks, 135/95

3 Rounds for time of:
100m Dumbbell Farmer’s Carry
15m Dumbbell Lunge
10m Handstand Walk

*Rest 5 minutes between workouts.