CrossFit

CrossFit

03-10-2019
03102019
Open Gym
Metcon (No Measure)
– Mobilize, Stretch, Dynamic Warm-up
– Make-up or Create a WOD
– Pick a Benchmark WOD
– Work on Weakness or Goals
Monster Mash
Metcon (Time)
03.04.2019 | MONSTER MASH

27-21-15-9
Wallball Shots 20/14#
Burpees to 6″ target above reach

3 Rounds
14 Strict HSPU
7 Deadlifts 315/205

5 Rounds
50 Double Unders
10 Push Press 115/75#

*Rest 5 minutes between workouts.