CrossFit

CrossFit

03-11-2019
03112019
Weightlifting
Power Clean (Take 10 minutes to work up to a Heavy PC)
Metcon
Metcon (5 Rounds for time)
5 Intervals, each for time:

30 Situps (full range)
400m Run (sprint)
5 Power Cleans at 65% of 1RM

Rest 3 minutes between intervals.