CrossFit

CrossFit

03-12-2019
03122019
Weightlifting
Front Squat (5-5-5-5)
Metcon
CrossFit Linchpin: Test 6 (Time)
4 Rounds:

21 Wallballs 20/14
18 Pull-ups
15 Kettle Bell Swings 53/35
12 Handstand Push-ups