CrossFit

CrossFit

03-16-2019
03162019
Metcon
Metcon (Time)
20 Deadlifts 115/75#
20 KB Swings 53/35#
20 Overhead Squats 115/75#
20 Burpees
20 Pullups
20 Box Jumps 24/20″
20 Squat Cleans 115/75#

*Run 200m after every exercise