CrossFit

CrossFit

03-17-2019
03172019
Open Gym
Metcon (No Measure)
– Mobilize, Stretch, Dynamic Warm-up
– Make-up or Create a WOD
– Pick a Benchmark WOD
– Work on Weakness or Goals
Monster Mash
Metcon (Time)
03.11.2019 | MONSTER MASH

Amrap 12 minutes of:
1 Round of “Mary”
1 Round of “DT”

For time:
400m run
30 Calories, Rowing
20 Burpees over rower

4 Rounds for time of:
3 Squat Cleans, 205/135
15 Kettlebell Swings, 53/35
45 Double-unders

*Rest 5 minutes between workouts. This is a repeat from 04.28.2014
*Mary Round = 5 HSPU, 10 alt Pistols, 15 Pull-ups
*DT Round = 12 DL, 9 HPC, 6 PJ (155/105)