CrossFit

CrossFit

03-17-2020
At Home Workouts Requiring No Equipment have been added to daily programming for members needing to stay home. Household items including kids can easily become weights if you need more!
03172020

Metcon
Metcon (AMRAP – Reps)
7 Intervals of:

1 Minute of max calories, bike
3 Minutes of rest

*Scale option, do 5 rounds.

Cash Out
Dumbbell Hammer Curl-to-Shoulder Press (8-8-8-8-8)
Use the heaviest weight you can for each set. Rest as needed between sets.

At Home Workout Requiring No Equipment
Metcon (Time)
12 Rounds:

20 Air Squats (or jumping air squats if you feel fired up)
7 V-ups