50 Thrusters, 45#
25 Thrusters, 45/35
Then Partner “B” does the same work, then Partner “A” goes a 2nd time, then Partner “B” goes a 2nd time.
Eccentric (descent): 5 secs
Pause (bottom): 1 sec
Concentric (ascend): 5 secs
Pause (top): 5 secs
30 seconds Handstand Walking or Open floor HS hold
20 second side plank hold, R-side
20 second side plank hold, L-side
*scale HSW or open floor HS Hold to hold against wall or top of push-ups or pike hold if you have box/couch to put feet/knees on.