CrossFit

CrossFit

03-19-2020
03192020

At Home Workout Requiring No Equipment
Metcon (No Measure)
Rest Day if you did Mon,Tue, Wed at home workouts, if not make up one of those.
Metcon
Metcon (Time)
15-12-9

Hang Power Clean
Overhead Squat

*Use 60% of 1RM OHS for both movements.

Cash Out
Single Leg Hip Thrust (3×10 each side)