CrossFit

CrossFit

03-22-2020
03222020

Sunday Bunday
Metcon (No Measure)
5×10 Super Set:
Single leg RDL
Reverse lunge
Cossack Squats
Wall Bridges

5 Rounds:
50 Air Squats
1min Wall Sit

EMOM 9 (3 rounds):
1min max v-ups
1min plank
30/30sec side plank

Open Gym