CrossFit

CrossFit

03-23-2020
03232020

Warm-up
2 rounds:
10 toe touch jumping jacks
5 sumo inchworms
5 up downs
10 alt. Scorpions
Metcon
Metcon (Time)
3 Rounds:
20 Deadlifts (DB, barbell, or bodyweight single leg)
15 V-ups
10 Bent over rows
Cash Out
Barbell Glute Bridge (10-10-10)
https://youtu.be/DxgtXCjCQHU

DB, barbell, or body weight