CrossFit

CrossFit

03-24-2020
03242020

Metcon
Metcon (6 Rounds for time)
6 Intervals, each for time of:
10 Burpees, bar-facing
10 Push Press, 95/65 (DB, barbell, push ball)
10 Burpees, bar-facing

*Rest 3 minutes between intervals. Goal is 2:15 or less per round, 1:30 or less for over achievers 😉

*Scale Example:
4 Rounds, each for time:
7 Burpees
10 Push Press, 65/45
7 Burpees

Cash Out
Overhead Carry (3x100ft)
Use the heaviest weight you can for each set, rest as needed between. Use 2 dumbbells/kettlebells or 1 barbell.