CrossFit

CrossFit

04-07-2018
04072018
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 7 minutes of:
120m sprint
10 Air Squats
5 Burpees

Rest 5 minutes

Amrap 7 minutes of:
5 Kettlebell Swings, 70/53
25 Double-unders
5 Burpee Box Jump Overs, 24″/20″