CrossFit

CrossFit

04-13-2018
04132018
Open Gym
Metcon (No Measure)
– Mobilize, Stretch, Dynamic Warm-up
– Make-up or Create a WOD
– Pick a Benchmark WOD
– Work on Weakness or Goals
Monster Mash
Metcon (Time)
04.09.2018 | MONSTER MASH

3 Rounds for time of:
400m run
10 Overhead Squats, 135/95
1 Legless Rope Climb,15 ft.

5 Rounds for time of:
50 Double-unders
10 Power Snatch, 95/65
10 Pull-ups

4 Rounds for time of:
20 Air Squats
15 Push-ups, Hand-release
10 Ring Dips
5 Squat Cleans, 185/135

*Rest 5 minutes between workouts.