CrossFit

CrossFit

04-14-2018
04142018
Metcon
Metcon (Time)
50 Box Jump Overs 20″
40 SDHP 75/55
30 Hand Release Push-ups
20 Overhead Lunges 75/55
1000m Run (block)
Cash Out
Metcon (Time)
25 Burpee Broad Jump 6/4