CrossFit

CrossFit

04-16-2018
04162018
Weightlifting
Sumo Deadlift (5×3 80-90%)
Metcon
Metcon (AMRAP – Rounds and Reps)
3 RDS:
3 minute AMRAP:
10 Medicine Ball Cleans, 20/14
10/7 Calories, Rowing
Rest 3 Min