CrossFit

CrossFit

05-08-2018
05082018
Weightlifting
Paused Front Squat (3×3 (3 Sec Pause))
Metcon
Metcon (Time)
3 Rounds for time of:
15 Burpees, lateral over bar
15 Front Squats, 135/95
15 Push Jerks, 135/95
15 C2B Pull-ups
18 Min Cap