CrossFit

CrossFit

05-08-2019
05082019
Weightlifting
Push Jerk (Take 10 minutes to find 1RM)
Metcon
Metcon (Time)
42 Calories, Bike
21 Clean & Jerks, 115/75
30 Calories, Bike
15 Clean & Jerks, 115/75
18 Calories, Bike
9 Clean & Jerks, 115/75

Women do 30, 20, 10 for calories.