CrossFit

CrossFit

05-09-2018
05092018
Weightlifting
Bent Over Row (12-9-6-3)
Metcon
Metcon (Time)
3 RDS:
25 Box Jump 24/20
25 Sit-up
25 Lunge Rx+ DB Goblet Lunge 50/35
25 Single Arm Alternating DB Snatch 40/25 Rx+ 50/35
20 Min Cap