CrossFit

CrossFit

05-10-2019
05102019
Open Gym
Metcon (No Measure)
– Mobilize, Stretch, Dynamic Warm-up
– Make-up or Create a WOD
– Pick a Benchmark WOD
– Work on Weakness or Goals
Monster Mash
Metcon (Time)
05.06.2019 | Monster Mash

5 Rounds for time of:
9 Burpees, bar-facing
6 Handstand Push-ups
3 Deadlifts, 75% of 1RM

4 Rounds for time of:
400m Run
50 Double-unders
25 Hollow rocks

3 Rounds for time of:
15 Pull-ups
15 Hang Power Snatch, 95/65

*Rest 5 minutes between workouts.