CrossFit

CrossFit

05-11-2018
05112018
Open Gym
Metcon (No Measure)
– Mobilize, Stretch, Dynamic Warm-up
– Make-up or Create a WOD
– Pick a Benchmark WOD
– Work on Weakness or Goals
Monster Mash
Metcon (Time)
05.07.2018 | MONSTER MASH

CrossFit Linchpin Test 4
2 Rounds:
18 Calorie Row
15 Thrusters, 95/65
12 Chest-to-bar Pull-ups

3 Rounds for time of:
800m run
20 Knees-to-elbows
10 Deadlifts, 275/185

For time:
40 Push Jerks, 135/95

*Rest 5 minutes between workouts.