CrossFit

CrossFit

05-11-2019
05112019
Metcon
Metcon (Time)
40 Wallball Shots 20/14
30 Toes to bar
20 Calories Rowing
10 Burpees over the rower
200m Run
30 Thrusters 115/75
200m Run
10 Burpees
20 Calories Assault Bike
30 Toes to bar
40 Wallball Shots