CrossFit

CrossFit

05-13-2020
05132020

Metcon
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Limited equipment: sub OHS for
R Arm Dumbbell Overhead Lunge, 50/35 lbs, 8 m
L Arm Dumbbell Overhead Lunge, 50/35 lbs, 8 m
Cash Out
Front Rack Lunge (3x25m Dumbbell)
Knees To Elbow (1×50 strict (accumulate 50 reps))