CrossFit

CrossFit

05-15-2017


Folsom City CrossFit – QuickFit

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Metcon

Metcon (No Measure)

5 Min AMRAP

10 Wallball

4 Burpee

Rest 3 Min

5 Min AMRAP

15 Cal Row

10 KBS

Rest 3 Min

5 Min AMRAP

50 Double Unders/ 100 Single Unders

15 Sit-ups
Go hard! You have a lot of rest.

Cash Out

2 Min Barbell Overhead Hold