CrossFit

CrossFit

05-15-2018
05152018
Weightlifting
Back Squat (2 Min Max 85%)
Rest 4 Min
Back Squat (2 Min Max 70%)
Rest 4 Min
Back Squat (2 Min Max 55% )
Cash Out
Metcon (Time)
50 GHD Sit-up Rx+ 75 GHD Sit-up
5 Min Cap