CrossFit

CrossFit

05-15-2019
05152019
Weightlifting
Hang Snatch (10×1)
Every 2 minutes for 20 minutes do 1 Hang “Squat” Snatch, use the same weight
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 minutes of:

35 Double-unders
7 Right arm Kettlebell Snatch, 53/35
7 Left arm Kettlebell Snatch, 53/35