CrossFit

CrossFit

05-15-2020
05152020

Open Gym
– Mobilize, Stretch, Dynamic Warm-up
– Make-up or Create a WOD
– Pick a Benchmark WOD
– Work on Weakness or Goals
Monster Mash
Metcon (Time)
05.11.2020 | MONSTER MASH

AMRAP 5 minutes of:
5 Ring Muscle-ups
5 Deadlifts, 275/185

5 Rounds for time of:
5 Clean & Jerks, 115/75
1 Round of “Cindy”

21-15-9 reps for time of:
Burpees
Ring Dips
V-ups